It is simply magician.
An increasing number of sleep users who go to sleep are aimed at magnesium glycin: called Mag Glycinate for Fantastic Tiktok-for a Surprise trip to Dreamland.
But is it really a natural tie? Or this is another Tiktok trend you can hit?
What is magnesium glycate?
You have probably heard of magnesium, an essential mineral that has become a main ingredient in the mockery of the viral sleepy girl.
Magnesium plays a crucial role in hundreds of body features, including reducing stress, relaxing muscles and regulating the sleep awakening cycle.
Magnesium glycate is a type of magnesium that joins the amino acid glycine, which helps the body to absorb it more easily and that itself has antioxidant and anti-inflammatory properties.
Unlike other common forms such as magnesium citrate or magnesium oxide, which are often used to relieve constipation, but can lead to digestive anguish, magnesium glycin is considered smoother in the gut and more focused on brain support and mood.
Magnesium glycate can help -you relax -you sleep?
Possibly, especially if sleep problems are due to stress or anxiety.
“Magnesium glycin is a well -regarded supplement for its potential to contribute to better sleep and relieve global anxiety,” said Dr. Faisal Tai, a Houston psychiatrist, on Web MD.
Tai said that it is “suggested to have a soothing effect on the nervous system, potentially helping individuals to fall asleep and experience a more restorative sleep” and is “especially useful to people suffering from anxiety, as sleep disturbances often make feelings of malaise worsen.”
However, science in this regard is thin.
Some studies have found that magnesium supplementation improved sleep quality in adults and people with insomnia, especially those with magnesium deficiencies.
But, as Sleep Medicine Specialist, Chester Wu, said, “It is difficult to find equals reviewed literature on magnesium glycin and sleep specifically.
“In much of the literature, the specific type of magnesium used in the study is not noticeable.”
He added that even if the effect is only placebo, simply believing that the supplement works can have a relaxing effect, thus promoting sleep anyway.
However, it is not a magical pill and must be combined with good sleep hygiene as caffeine and alcohol and maintain a constant sleep schedule.
What are the other benefits of magnesium glycate?
Mag Glycinate’s benefits of well -being extend beyond a calmer dream.
The research has linked magnesium to lower blood pressure and a small risk of heart disease, especially in people with magnesium deficiency.
People with diabetes, chronic digestive conditions such as SII, excessive drinkers and adults may have a greater risk of magnesium deficiency.
Studies have also shown a positive association between magnesium and migraines, diabetes, osteoporosis and depression.
Does the magnesium glycate have side effects?
Although it is generally considered safe to consume, especially compared to other types of magnesium, magnesium glycate can cause discomfort.
It is important to get the dose correct.
National Health Institutes recommend 310-320 mg of magnesium a day for women and 400-420 mg daily for men.
Mass can cause low blood pressure, nausea or an irregular heartbeat.
People with kidney problems should be especially cautious as they may have problems erasing an excess of magnesium from the body.
If you consider a supplement, talk first with a healthcare provider, especially if you have medicines, pregnant or breastfeeding or you have underlying conditions.
#Mag #Glycinate #sleep
Image Source : nypost.com