When we hear the term “biological clock”, we think of a woman in the late 1930’s, competing to be pregnant before this timer goes out.
But experts say that the idea that women are the only ones who “age” birth is, in many ways, a convenient fallacy and men should be educated if they hope to convey something other than their Spotify password someday.
“It is a common misconception that only women face fertility challenges related to age,” said Dr. Dan Nayot, a reproductive endocrinologist, a specialist in infertility and medical advisor to the Bird & Be fertility company in The Post.
“Although the decrease in female fertility is well documented, almost 50% of cases of infertility are male factor and aging also affects male fertility,” he added.
“Men cannot” age “in the same way as women do, but age still matters, and being proactive can make a significant difference.”
Many indicate that Charlie Chaplin begat a son when he was 73 years old as evidence that male fertility is endless, but most people are not “the trap”.
“Although men may remain biologically fertile later in life, this does not mean that fertility is not affected,” said Nayot.
Basically these are two considerations: fertility, that is, the ability to impregnate a woman and the reproductive results, which means that the possibilities of having a healthy baby.
“As men grow older, sperm quality decreases: motility, morphology and DNA integrity worsens
It can make it difficult to conceive and increase the risk of involuntary abortion, certain genetic conditions and neurodeveloped disorders in offspring, such as autism spectrum disorder, “said Nayot.
“Beyond the quality of sperm, sexual function also decreases with age: libido, maintenance of erection and ejaculation can be affected.”
Complicating matters is the fact that sperm production problems may not be detected without testing, for example, men who obtain vasectomies can continue to ejaculate without producing sperm.
Often men may not even know their sperm quality until they try to have a baby, at which point it can be too late.
Since the subject may be, at best, a headdress, sperm tests at home offer a more private and “ convenient to evaluate factors such as sperm count and motility, helping men to identify potential problems early and seek support, ” said Nayot.
Then if we had to put a number?
“In reproductive medicine, ‘Advanced Paterna Adeida’ normally refers to men 40 years old and older at the time of conception,” he said.
Luckily, there are things you can do to increase your possibilities, especially if you are still on the younger side.
“When you plan paternity, the sooner you start, the better, as long as you are ready for the trip,” he said.
“Although aging is inevitable, strategic planning and health optimization can significantly improve results.”
Nayot recommends adopting healthier asap habits, as sperm production is a rolling process that takes two to three months and is sensitive to lifestyle factors.
“Research is constantly demonstrating that smoking, excessive alcohol consumption and obesity, to name some, deteriorate the quality of sperm,” he said.
“In fact, the health of sperm is often considered a marker of general well -being, emphasizing the importance of prioritizing your physical health.”
Your tips to optimize sperm quality include:
- Improve sleep
- Increased physical activity
- Quit
- Eat a healthy diet
- Taking certain supplements, such as coenzyme Q10, zinc, vitamin E, l-carnitin, folate, selenium and DHA
No conversation about male fertility would be complete without addressing the testosterone, with an investigation that indicates a sharp decrease in the crucial hormone among young men in recent years.
“The research shows a real decrease in testosterone levels over the last decades, probably closer to 20-25%, not 50%, but this is still a major problem and should not be rejected,” said Nayot.
Although some say that this statistics are simply due to changes in the way testosterone levels have been measured over time, others believe that some of the same factors that contribute to the obesity epidemic (excessive weight, environmental interruption and increasingly sedentary lifestyles) are guilty.
One thing is safe – it is not good for men or women.
“The impact has highly extent implications for fertility and future generations,” he said.
To combat what some may call a current fertility crisis, Nayot recommends moving now.
“Create a play plan. Talk to your partner about family planning goals and deadlines.
Prioritize your health through life changes and consider a sperm test at home, “he said.
“Early detection allows for a timely intervention. Be proactive about their fertility.”
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Image Source : nypost.com